Bluegrass in the Barn this Friday Night!

Our monthly Bluegrass in the Barn concert is this Friday, June 14th with Bud’s Collective!

Doors open at 7:00pm and music will start around 7:30pm. We’ll be upstairs in the barn.

Cover fee $5.00

We’ll be selling Liza’s Chili and Beef BBQ sandwiches with homemade BBQ sauce

Seating is provided, but there is also room for lawn chairs if you’d like to bring something  more comfortable.

If you need directions, look under the “About Capon Crossing Farm Market” menu button.

Can’t wait to see you there!

Bud's Collective

Bud’s Collective

Memorial Day Bluegrass Concert

Capon Crossing is hosting Bluegrass in the Barn this Saturday, the 25th, at 7:00pm.

Circa Blue will open the event at 7:00pm, followed by Bud’s Collective. Don’t miss the fun!

We’ll be serving food and there will be a $5.oo cover fee for the music.

Hope to see you there!

Join us for Mother’s Day: May 12th

Capon Crossing Farm is putting on a special event for Mother’s Day, May 12th at 2:00pm!

-$5.00 cover fee

-We are still working on a menu, but we can tell you it will be a little fancier than our Bluegrass-in-the-Barn standards.

-For music, we’ll be featuring Jack Dunlap on mandolin, Gaven Largent on dobro, and two bluegrass moms: Liza Dunlap on guitar and vocals, and Gina Clowes on banjo.

-The weather should be nice so we’re moving to the top of the barn for this event. Feel free to bring blankets or lawn chairs if you’d like to sit outside and enjoy a spring afternoon on the farm.

Treat your mothers, grandmothers, and wives to some bluegrass and delicious food!

HEY MOMS! Come enjoy a beautiful day at the farm! May 12th 2:00pm

HEY MOMS! Come enjoy a beautiful day at the farm! May 12th 2:00pm

Yoga at Capon Crossing Farm Market

‘Tis the season for Yoga in the Barn!

Interested in classes? E-mail Elli at OR  fill out the form at the bottom of this post and let her know:
1) Your name

2) Your preferred day and time for classes

She will add you to her yoga class e-mail list and shortly let you know when classes will be held. She anticipates starting the second week or weekend in May, when the weather should be reliably warm.

Elli received her 200-hour teacher certification in April 2011 from the Sivananda Yoga Ashram in India. She has been practicing various types of yoga for 10 years, but enjoys teaching Sivananda Yoga because it is accessible to yogis of all levels, from those who have never stepped foot on a yoga mat, to those who spend half their time in handstands.

The standard Sivananda sequence follows 12 Basic Asanas (Poses), but during the classes in the barn, Elli will work up to the full sequence over a period of time. Some students may choose to do modifications of some poses, and during classes we may not even complete the full sequence (so don’t be scared off by headstands!!)  Yoga is an excellent way to exercise, but is also beneficial from the meditative quality of the movement.

Hope to see you on the mat!

Here is the full Sivananda sequence (click on the photos to see full size):

 (Note: Please do not attempt to try the more advanced poses at home without proper instruction.)